Sunday, July 28, 2013

Nutty Mango and Zucchini Salad

Sowmya Cracks A Nut Into A Mangolicious Zucchini Salad
This is something I came up with at the spur of the moment! I had mangos and I wanted to make it more fun and exciting so I added my favorite vegetable, zucchini. My two favorite foods in one! With a little bit of crunch, almonds, this turned out to be an amazing salad! Do try it, as it is great for the summer! No need to turn the stove on and generate unnecessary heat! This salad is cool, light and easy. You can add other nuts and veggies as well and make it your own! Have fun with it! :) Let me know how you like it under comments!

Tip of the day: How can I make my salads more delicious?
Answer: Add you favorite veggies, fruits, nuts, and cheeses! Mix many foods up, make different varieties each time! Click Here to read about the health benefits of zucchini.

How can I make this recipe more kid friendly?
You can add their favorite fruits and nuts! Let your kids decide and be creative!

Nutty Mango and Zucchini Salad

Serving Size: 1

Prep Time: 5 minutes
Cooking Time: 5 minutes

1 zucchini peeled and slices into thin circles
1 fresh mango peeled and cubed 
Chopped almonds (you can add other nuts as well)

Grocery Shopping Tips: 
  1. You really can use anything you have in your fridge to make this salad! If you have apples, pears, peaches or any fruit that is in season, you can use it! Same goes with your favorite veggies!
  2. You can add any nut you want, including walnuts, pecans and cashews!
Sowmya's Method:

1) In a bowl, add the mangos, zucchini and sprinkle the crushed almonds over. it
2) Enjoy it with a nice cold glass of iced tea.

Wishing you well,


For a printable version of this recipe Click Here!

Organized my zucchini are thin circles around my cut mangoes and chopped nuts!
All done!! Looks amazing!

post signature

** This is a family friendly site that focuses on health and family tips! I try to introduce foods from a variety of cuisines in the world, including fun definitions and tips, kid friendly suggestions and grocery shopping tips! Not all recipes are geared to a healthy lifestyle as some are just there for showcasing my ethnicity and cooking abilities! You can find health and fitness tips under the health section! Be careful regarding your health and what your doctor has advised you as not every recipe will be appropriate for everyone!! Some recipes are spicier and might not be appropriate if you have reflux disease!  I have used an appropriate portion of oil and also used healthier ingredients! There is a limit to everything depending on your body! Listen to your mind and body as well as your doctor's advice!

Enjoy the recipes, don't be intimidated that it does not fit your health needs all the time as every person varies! Instead, read, learn, judge and move on to another site or recipe you like more or if you like my recipe, use it! :) :) Above all, we can only work with the ingredients that are presently available in the market! Making anxiety an issue over finding the perfect ingredient can be harmful too!

Above all, love, learn, grow and be happy with yourself, life and health!